VITALITY DAY
An Ayurvedic Pancha Karma Retreat
A day thoughtfully designed to enliven deep rest and rejuvenation. Vedic Being invites you to take a break from busy schedules and daily stresses, to immerse yourself in a peaceful space, designed to support and nourish you.
This offering includes multiple restorative bodywork treatments designed to calm the nervous system and support the body’s natural healing process. Throughout the day you will also be nourished with freshly prepared, organic meals, providing the body with energy and life force through proper nutrition.
You will also receive take-home night treatments, as well as specific herbal formulations designed to support ongoing healing and balance, to enliven the benefits of Ayurveda outside of this retreat as well.
Ayurveda believes that we are all born with the memory of perfect health. By the end of this retreat, that memory will become a felt experience that will continue to enliven each and every day.
If you are interested in this offering, please reach out to organise a 30-minute complimentary phone call, discussing your unique intentions and requirements.
Investment $1150
Location - Wheelers Hill, Melbourne
Flow of the Day
Before arriving
Please ensure you nourish yourself with Kanji (under ‘Resources’ on website)
9am
Arrival time
9:30am
Morning treatments begin
12pm
Morning treatments end
12:30pm
Lunch
Break
Between lunch & afternoon treatments, we cultivate space for rest, meditation, gentle movement (e.g. going for a walk) or you also will have the option of an Ayurvedic knowledge session with Ben
3pm
Afternoon treatments commence
5pm
Dinner
6pm
Program will conclude for the day after dinner
8pm
Prepare and enjoy your night time elixir (under ‘Resources’ on website)
9pm
Begin night treatments
9:30pm
Sleep