VITALITY DAY
An Ayurvedic Pancha Karma Retreat
A day thoughtfully designed to enliven deep rest and rejuvenation. Vedic Being invites you to take a break from busy schedules and daily stresses, to immerse yourself in a peaceful space, designed to support and nourish you.
This offering includes multiple restorative bodywork treatments designed to calm the nervous system and support the body’s natural healing process. Throughout the day you will also be nourished with freshly prepared, organic meals, providing the body with energy and life force through proper nutrition.
You will also receive take-home night treatments, as well as specific herbal formulations designed to support ongoing healing and balance, to enliven the benefits of Ayurveda outside of this retreat as well.
Ayurveda believes that we are all born with the memory of perfect health. By the end of this retreat, that memory will become a felt experience that will continue to enliven each and every day.
If you are interested in this offering, please reach out to organise a 30-minute complimentary phone call, discussing your unique intentions and requirements.
Investment $1150
Location - Wheelers Hill, Melbourne
Flow of the day
Before arriving
9am
9:30am
12pm
12:30pm
Break
3pm
5pm
6pm
8pm
9pm
9:30pm
Prior to arriving please ensure you nourish yourself with Kanji (under ‘Resources’ on website)
Arrival time
Morning treatments begin
Morning treatments end
Lunch
Between lunch and afternoon treatments, we cultivate space for rest, meditation, gentle movement (for example, going for a walk) or you also will have the option of an Ayurvedic knowledge session with Ben
Afternoon treatments commence
Dinner
The program will conclude for the day after dinner
Prepare and enjoy your night time elixir (under ‘Resources’ on website)
Begin night treatments
Sleep